Transformation with this simple change

Last post I posted a “Who am I?” Did you work it out? Scroll down for the answer.

new-habit

The answer is: Your Habits. Our habits form the essence of who we are. From deep within us our beliefs shape our thoughts which shape our actions which shape our habits which shape our lives. With repeated action the habit of doing becomes stronger and stronger and the thoughts become more and more automatic until one day we wake up and find that we are just doing it, without thought, without conscious decision, without really knowing our underlying belief system.Watch movie online Get Out (2017)

I’m not suggesting this process is a bad one nor is it a good one. It just is. If the belief system is good then the habits will bear positive fruit and if the underlying belief system is evil then the corresponding habits will produce pain. The process itself is neutral. It doesn’t care whether we begin with a positive belief or an evil one.

Many of your habits were not chosen by yourself. Your parents, your school, your friends, your culture all feed into your belief system and your habits were born. For some, taking time everyday to thank God for his goodness was a part of daily family life. For others, no such habit ever existed. If you are still a child then many of your daily routines will be determined by others but there are things you do have control over and I would encourage you to develop habits now. If you are an adult then you have the responsibility to address those habits you don’t like and to develop the habits you do like and want in your life.

Some habits will be so ingrained into your life and so socially acceptable that it will take a very long time to undue them at the core of your being. In the same way that developing new habits may take a long time. The key to developing a habit is to forget the destination and just focus on the next step. If the habit takes 5 years then it will take 5 years. The benefits will be experienced along the way anyway so you might as well get started. Having a fully formed habit just makes the doing of it easier, more automatic. The 5 years are going to come regardless of what you do so you might as well get started and at the end of the time you will have your habit. Of course, many habits can be achieved much sooner than that.

There will be two kinds of habits you will want to work with. The first are those you want to get rid of and the second are those you want to develop. It’s often easier to start with those you want to develop as they have a way of pushing out those that you want to discard. Those habits which you want to get rid of are easy to recognise – they are the ones you don’t want others to know about.

In your journey to becoming more like Jesus what are the 3-4 things that would help you the most? What spiritual disciplines would you like to be a part of your daily life? Over a long time what impact would that spiritual discipline bring to your life?

Here are two ideas in how building habits can make a difference in your life. The first example is memorizing the Bible. If you memorized 1 verse per week then over the span of 10 years you would know over 500 verses. In memorizing you also meditate and for me personally, that makes a huge difference in my life. I know that for many people (myself included) that memorization is tough. Learning 1 verse per week might be unrealistic. From my experience, some verses were easy to memorize (John 11:35) while others too me months and months and months (James 3:1-3). In order to build the habit I don’t set a requirement on the number of verses I MUST learn each week. Instead, my habit is to look at my Bible Memory App on my phone.

Did you notice the habit? It isn’t hours of memorization. It isn’t learning a set number or reviewing a set number. It isn’t even spending 5 minutes per day (I was wrong in suggesting 15 minutes in this post). It’s opening the App on my phone. The reason I do this is for 2 reasons. Firstly, I want the habit of reviewing. If I review each day then I will make progress. If I lock the habit into a number of verses per day or for a set amount of time I risk not doing it especially if I am short on for time or mentally exhausted. The habit can be done very, very easily. Remember, the power of the habit comes in the repetition over time. The small increments all add. The second reason is that mentally it is easier to continue to do something which I am successfully doing. The smallness of the habit makes it too easy to do. I can be in bed about to sleep after a HUGE day and still say, “Oh, quick, open the app, look, yep, done, sleep”. I can do it in less than 60 seconds. Every time I do that I carve out a small chunk in brain pathways which says I am the kind of person who memorizes Scripture. Which is, by the way, the ultimate goal of the habit – to define you.

Let’s take another habit – being quick to listen, slow to speak, slow to become angry. I think if I get the first two right then I will get the third one right too. Needless to say, I am more of the quick to speak slow to listen kind of guys. The goal habit is to listen first and then speak. So the starting place for this habit, is to listen to one conversation per day where I clarify what they said before I say anything I want to say. I only need to do this once to be successful. I want to build daily success to become week and then monthly success. I want my brain to say, “This is what I do.” I want to establish the habit and let the process build the depth.

By having small daily goals the pathway in my brain will easily be laid and the habit will be formed. As the habit takes over the results will come more easily. I could have bigger goals – “In every conversation I will listen first” – but I know I will fail and that failure will lead to discouragement and that discouragement will lead to me quitting. So I make it easy to succeed. I start small and build the habit. Of course, if I choose to listen better in every conversation then that’s a bonus but as far as my brain is concerned, it’s not necessary. Just like doing a 30 minute review of all my verses would be good but the habit of doing something daily is more important.

The key to building habits is resting in the grace of God through Jesus Christ. Jesus has already made you acceptable to the Father. Rest in that. Developing godly habits will make you more like Jesus and enable you to experience more of God’s goodness. Make the effort but don’t let your success (or failure) determine your relationship with God; it doesn’t, Jesus does.

 

Leave a comment and let me know which habits you are trying and don’t forget to subscribe so that you will get these straight to your inbox.

Leave a Comment

Filed under Discipleship, Go, Spiritual Disciplines

Leave a Reply